Heart-Based Yoga is Emily Drew's unique signature Vinyasa class. Each class is comprised of Emily's 5 pillars of becoming whole:
Gentleness and Strength
Body Love
Instinctive Flow
Emotional Release
Meditations for Peace
Throughout class, you'll learn to tune deeply into your body so you can hear its gentle messages and support its health and healing. You'll also gain a better understanding of your energy body, learn somatic healing techniques, meditation and breathwork techniques, and how to calm the mind and nervous system. All while getting a great workout and deep stretching. Classes are tailored to all levels.
Classes are all LIVE via Zoom
Schedule:
Wednesdays - 1 hr
Fridays - 1hr
Special Sunday Service Class w/ Live Music Savasana - 75 minutes
All classes 8 am PST
$12
COMING SOON!