Heart-Based Yoga is Emily Drew's unique signature Vinyasa class. Each class is comprised of Emily's 5 pillars of becoming whole:
Gentleness and Strength
Body Love
Instinctive Flow
Emotional Release
Meditations for Peace
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Throughout class, you'll learn to tune deeply into your body so you can hear its gentle messages and support its health and healing. You'll also gain a better understanding of your energy body, learn somatic healing techniques, meditation and breathwork techniques, and how to calm the mind and nervous system. All while getting a workout and deep stretching. Classes are tailored to all levels.
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Classes are all LIVE via Zoom
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Schedule:
Wednesdays - 1 hr
Fridays - 1hr
Special Sunday Service Class w/ Live Music Savasana - 75 minutes
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All classes 9 am PST
$11
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